Do you need a break?
Answer the questions below to find out.
I feel like I never get a break.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
When I take a break, I feel guilty because there is so much else I should be doing.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
I spend hours a day on my computer, phone, or other devices for work/school.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
I am physically, mentally, or emotionally exhausted.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
I spend most of my free time on social media, Netflix, YouTube, or elsewhere online.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
How did you score?
If you scored a 10 or more in this section, you could certainly use a break! However, you might benefit from the tips we offer no matter your score. Click the button below to check them out. (To go back to the Questionnaire home page, click here.