Physical Health Maintenance
Answer the questions below.
I feel like I do not have time to exercise.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
I consistently get less than seven hours of sleep at night.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
I have strange eating habits due to my busy schedule (eg. "grazing", only eating one or two meals a day, surviving on vending machine fodder or an inordinate amount of caffeine, etc.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
When I experience pain or illness, I tend to push through it rather than taking time off.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
I avoid (whether for financial reasons or not) routine physicals and dental cleanings.
Never (0) Occasionally (1) Sometimes (2) Often (3) Always (4)
How did you score?
If you scored a 10 or more in this section, you might appreciate the tips to be found on the Physical Health section of this website. Not only does the page point you towards free or low-cost resources GRCC offers, but it also provides ideas on how to prioritize your physical health during a busy semester. (To go back to the Questionnaire home page, click here.